Mobility
Dynamic
WOD
15 min AMRAP
Fran Ladder
3, 6, 9, 12, 15, 18, 21, 22…….
Thrusters
Pull Ups
Cash Out – Toes to Bar
Coaches Choice
Mobility
Dynamic
WOD
15 min AMRAP
Fran Ladder
3, 6, 9, 12, 15, 18, 21, 22…….
Thrusters
Pull Ups
Cash Out – Toes to Bar
Coaches Choice