Mobility
Dynamic
WOD
8 Rounds
200m Run
5 Toes to Bar
10 Push Ups (grasshopper)
15 Double Unders
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
8 Rounds
200m Run
5 Toes to Bar
10 Push Ups (grasshopper)
15 Double Unders
Cash Out
Coaches Choice