Mobility
Dynamic
WOD
3 Rounds
400m Run
10 Push Press
20 KB Swings
30 Double Unders
20 KB Swings
10 Push Press
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
3 Rounds
400m Run
10 Push Press
20 KB Swings
30 Double Unders
20 KB Swings
10 Push Press
Cash Out
Coaches Choice