Mobility
Dynamic
WOD
4 Rounds
30 Sit Ups
15 Dips
100m Run
Don’t forget the Burpee Challenge. You really can do them anywhere.
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
4 Rounds
30 Sit Ups
15 Dips
100m Run
Don’t forget the Burpee Challenge. You really can do them anywhere.
Cash Out
Coaches Choice