Mobility
Dynamic
WOD
Sumo Deadlift
5 reps – weight light enough to move fast
every minute on the minute for 7 mins
then
7 min AMRAP
10 Thrusters
20 Double Unders
Cash Out
Coaches Choice
Post your score to comments.
Mobility
Dynamic
WOD
Sumo Deadlift
5 reps – weight light enough to move fast
every minute on the minute for 7 mins
then
7 min AMRAP
10 Thrusters
20 Double Unders
Cash Out
Coaches Choice
Post your score to comments.