Saturday, July 28, 2012

Mobility
Dynamic

WOD
Filthy Fifty
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders

Cash Out
Stretch and roll out.