This week we will do the initial testing for a new Body Weight Exercise Challenge. Make sure that you pick up your new sheet and complete some of the tasks each workout this week. We will retest in 6 weeks. You will also see a weekly challenge posted in the gym. Sign up with your pledge of how many reps you will complete. Make it difficult and use the space to keep track of your reps. This weeks challenge is KB Swings. #25 for ladies and #40 for the men.
Mobility
Dynamic
WOD
12 Min AMRAP
30 Double Unders
15 KB Swings
Cash Out
Coaches Choice