Mobility
Dynamic
WOD
Running “Bear”
4 Rounds
Perform 4 cylces of
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
then
Run 200m
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
Running “Bear”
4 Rounds
Perform 4 cylces of
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
then
Run 200m
Cash Out
Coaches Choice