Mobility
Dynamic
WOD
Row 500m – staggered start
then
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Ring Dips
Run 400m
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.