Mobility
Dynamic/Burgener Warm up
WOD
3 Rounds
15 Hang Cleans
12 Front Squats
9 Push Press
Same weight for all exercises.
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.