Mobility
Dynamic
WOD
12 min AMRAP
21 Sumo Deadlift High Pull 95/65
15 Wall Ball 20/14
9 Burpees
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.