Well done adventure racers!
Mobility
Dynamic
WOD
Every minute on the minute for 10 minutes
1 Shoulder Press 115/80, 95/65, 65/35
3 Push Press
5 Push Jerks
Burpee penalty if you put the bar down.
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.