Tuesday, June 19, 2012

Mobility
Dynamic

WOD
5 Rounds
12 Thrusters 65/45
Run 200m
Rest 1 Min

Cash Out
Coaches Choice


Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Leave a Reply