Mobility
Dynamic
WOD
10 Burpee DB Thrusters
50 Sit Ups
10 Burpee DB Thrusters
40 Sit Ups
10 Burpee DB Thrusters
30 Sit Ups
10 Burpee DB Thrusters
20 Sit Ups
10 Burpee DB Thrusters
10 Sit Ups
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.