Mobility
Dynamic
WOD
3 Rounds For Time:
400 Meter Run
30 Kettlebell Swings (70, 53)
30 Push Ups
30 Pull Ups
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.