Mobility
Dynamic
WOD
Mr. Joshua
5 Rounds
Run 400M
30 Sit-ups
15 Deadlifts 250/175
Cash Out
Coaches Choice
Crossfit Endurance – Long Intervals
Choose ONE of the following sports:
Swim (TUE): 10 x 100m on 2:30, hold splits within 3-5 seconds
Bike (TUE): 7 x 2M, spin/rest 3:00, hold splits within 3-5 seconds
Run (TUE): 5 x 800m, rest 3:00, hold splits within 3-5 seconds
C2 Row (TUE): 5 x 1000m, rest 3:00, hold splits within 3-5 seconds