Sorry Folks. No Noon class today.
Mobility
Dynamic
WOD
5 Rounds
3 min AMRAP
3 x Power Cleans
6 x Push Ups
9 x Squats
Rest 1 minute.
Cash Out
Tabata Abs
Crossfit Endurance – Short Intervals if not done yet this week.
Choose ONE of the Following Sports:
Swim: 15-25 x 50 on 1:00 (hold to within 3-5 sec)
Bike: 4-8 x 1M Rest 90 sec(hold to within 3-5 sec)
Run: 3-6 x 400m w/ 2:00 rest (hold to within 3-5 sec)
Row: 3-6 x 500m w/2:00 rest(hold to within 3-5 sec)