Mobility
Dynamic
STRENGTH
Wendler Week Two – Clean
3 x 70%
3 x 80%
3+ x 90% (amrap)
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)(65/45)(45/35)
Pull-Ups
Crossfit Endurance – Short Intervals
Choose ONE of the Following Sports:
Swim: 15-25 x 50 on 1:00 (hold to within 3-5 sec)
Bike: 4-8 x 1M Rest 90 sec(hold to within 3-5 sec)
Run: 3-6 x 400m w/ 2:00 rest (hold to within 3-5 sec)
Row: 3-6 x 500m w/2:00 rest(hold to within 3-5 sec)