Training on this morning is one class at Belmont High School track at 8:30 am. Bring a friend!
Mobility
Dynamic
Time to Train Outside
Once class today at Belmont track at 8:30 am.
WOD = The Broomstick Mile
Cash Out
Stretch and roll
Crossfit Endurance – Time Trials
Choose ONE of the Following Sports:
Swim: 800M TT
Bike: 12M TT
Run: 5M @ 85% of 5K pace
Row: 5M @ 85% of 5K pace