Mobility
Dynamic
STRENGTH
Wendler Week One- Dead Lift
WOD
10:00 AMRAP
7 Back Squats 225/115
7 Chest to Bar Pullups
Cash Out
Double Unders
Crossfit Endurance – Short Intervals if not done Monday
Choose ONE of the Following Sports:
Swim: 10 x 75 w/ 90sec rest
Bike: 6 x 1M w/ 2 min spin/rest between
Run: 6-12 x 200m w/ 90 sec rest
Row: 6-12 x 250m w/90 sec rest