Mobility
Dynamic
WOD
Seven rounds for time of:
10 Ring Push-ups
10 GHD Sit-ups
21 Double Unders
Cash Out
Stretch and Roll Out
Crossfit Endurance
Long Intervals (if not done Monday)
Choose ONE of the following sports:
Swim: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on.
Bike: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on.
Run: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on.
Row: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on.
STRENGTH
ME: Bench Press (if not done on Monday)