Mobility
Dynamic
Regular and Endurance WOD
Four rounds for time of:
4 Thrusters, 135/95 pounds
8 Handstand Push ups
12 Double Unders
Perform 7 burpees at the top of each minute.
Cash Out
Coaches Choice
Mobility
Dynamic
Regular and Endurance WOD
Four rounds for time of:
4 Thrusters, 135/95 pounds
8 Handstand Push ups
12 Double Unders
Perform 7 burpees at the top of each minute.
Cash Out
Coaches Choice