Tuesday, April 3, 2012

Mobility
Dynamic

Dynamic Effort Lift
Back Squat
50% of 1RM
12 x 2 reps on 1:00

Regular and Endurance WOD

5 rounds for time of
5 Dead Stop Deadlifts, 275/225 pounds
12 GHD Sit ups
9 Lunges

Cash Out
5 Tire Flips Jump Thrus