Mobility
Dynamic
Dynamic Effort Lift
ME: Bench Press
5-5-5-3-3-3
40%-50%-60%-70%-80%-90%
Regular and Endurance WOD
Cash Out
Mobility
Dynamic
Dynamic Effort Lift
ME: Bench Press
5-5-5-3-3-3
40%-50%-60%-70%-80%-90%
Regular and Endurance WOD
Cash Out