Mobility
Dynamic
W O D
The Heat
AMRAP20:
10 KBS (70,53)
20 push ups
30 squats
40 double unders
Cash Out
Roll, stretch, practice a skill – your choice
Mobility
Dynamic
W O D
The Heat
AMRAP20:
10 KBS (70,53)
20 push ups
30 squats
40 double unders
Cash Out
Roll, stretch, practice a skill – your choice