Mobility
Dynamic
Dynamic Effort Lift
Sumo Deadlift 10 sets of 2 reps @ 60% of 1RM on 1:00
Games WOD
150 Wallball M#20/10′, W #14/9′, MM #20/9′, MW #10/9′
90 Double Unders
30 Muscle Ups
Endurance WOD
Five rounds for time:
7 Front Squats
7 Ring Dips
Cash Out
Coaches choice