Mobility
Dynamic
W O D
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Full Clean 75/45
Deadlift @ Bodyweight
Cash Out
Tabata Plank
Mobility
Dynamic
W O D
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Full Clean 75/45
Deadlift @ Bodyweight
Cash Out
Tabata Plank