Mobility
Dynamic
Dynamic Effort Lift
Box Squat
12 x 2
55% on 1:30
Regular WOD
5 Rounds
Run 400m
30 Box Jumps 24/20
30 Wall Ball 20/14
Endurance WOD
Easy Mary
20 AMRAP
5 HSPU
10 Pull Ups
20 Air Squat
Cash Out
Row 250m and stretch/roll