Mobility
Dynamic
Dynamic Effort Lift
Weighted Dead Hang Pull Ups
12 x 2 reps @ 50% of 1RM on :45 seconds if you haven’t done it yet.
(yes it is the same as the Max effort lift earlier in the week)
Regular WOD
Crossfit Open WOD 12.1 if you haven’t done it.
Endurance WOD
3+ Hours After Endurance
For time:
21 Thrusters, 95/65 pounds
Run 400m
18 Thrusters, 95/65 pounds
Run 400m
15 Thrusters, 95/65 pounds
Run 400m
Cash Out
Coaches Choice