Mobility
Dynamic
Dynamic Effort Lift
Weighted Dead Hang Pull Ups
12 x 2 reps @ 50% of 1RM on :45 seconds
(yes it is the same as the Max effort lift earlier in the week)
Regular WOD
Crossfit Open WOD 12.1
Endurance WOD
Diane
21 – 15 – 9
Deadlifts 225/155
HSPU
Cash Out
Coaches Choice