Mobility
Dynamic
Regular WOD
5 min Rounds
Rnd1 Run 400m + max reps Wall Ball 20/14
Rnd2 Run 400m + max reps SDHP 75/65
Rnd3 Run 400m + max reps Box Jump 24/20
Rnd4 Run 400m + max reps Push Press 75/65
Rnd5 Run 400m + max reps KB Swing 35/25
Endurance WOD
21-15-9
HSPU
Ring Dips
Push Ups
Cash Out
Coaches Choice