Mobility and Dynamic Warm ups
5 Rounds
9 Dead Lift
6 Hang Power Snatch (scale to Clean)
3 Over Head Squats
Use the same weight for all lifts.
Alternating Tabata sit-ups and box jumps – eight rounds each
The workout is short – go hard on it and the tabatas.
Posted in WOD
Mobility/Dynamic warmup
7 min AMRAP
5 Dead Lift 225/175
10 Hand Stand Push up
20 Walking Lunges
7 min AMRAP
10 Hollow Rock
10 Grasshopper
10 Box Jump 24/20
Posted in Uncategorized
Mobility/Dynamic warmup
4 Rounds
21 KB Swings 35/25
21 Box Jumps 24/20
21 Push ups
Posted in Uncategorized
Mobility/Dynamic warmup
20 Min AMRAP
10 Hang Power Clean
20 Double Unders
30 Sit ups
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