Mobility
Dynamic
Sumo Dead Lift
5-5-5-3-3-3-3
40%-50%-60%-70%-80%-90%
Endurance Max Effort Lift for this week
“Sumo Dead LIft
5-5-5 40%-50%-60%
1-1-1-1-1 work up to 1RM
Cindy or Mary – All Athletes
AMRAP 20:00
5 Pull ups
10 Push ups
15 Squats
OR
AMRAP 20:00
5 Handstand Push-ups
10 One legged squats (per leg)
15 Pull ups”
Cash Out
Stretch, roll out etc