Mobility
Dynamic
Valhalla III
4 Rounds on a 5 min running clock (1:00 between rounds)
Run 400/Row 500
In the remaining tim execute as many rounds as possible of
5 Shoulder to Overhead (155/115)
5 Burpees
Cash Out
Hundreds
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Sorry, this came up late. It is such a cool work out I will make sure we do it soon.