Mobility
Dynamic
The Butcher
200m
1 Deadlift 80-90% of 1RM
5 Box Jumps (a little highter than usual)
3 Deadlift
3 Box Jumps
5 Deadlift
1 Box Jump
Annie
50/40/30/20/10
Double Unders
Sit ups
Cash Out
Run or row 200m. If running try the forefoot striking and figure 4 positions, plus try a few rope climbs etc