Sorry folks – no training today. Check the Facebook page or here re tomorrow.
Mobility
Dynamic
”Noncommittal”
Complete as many rounds as possible in 15:00 of
9 x Ring Dips
12 x Dumbbell Renegade Rows (alt.sides)
15 x GHD/Abmat Sit-ups
Notes: Feeling Frisky? Muscle-up into each set of Ring Dips and watch how many more you actually can do without a break.
”The 2-Minute Drill 2.0”
Complete as many reps as possible in 2:00 of
Double-unders
Rest 1:00
Then…
Complete the # of Double-unders scored from above for time.