Mobility
Dynamic
”Pyramid Jackie”
500m Run or Row
25 x Thrusters (65/45lbs)
30 x Pull-ups
25 x Thrusters (65/45lbs)
500m Run orRow
Notes: If you’re planning on competing or just feeling frisky today… Yes, everything unbroken.
”Static Half-Annie”
Complete for time
25 x Double-unders
:25 x L-sit
20 x Double-unders
:20 x L-sit
15 x Double-unders
:15 x L-sit
10 x Double-unders
:10 x L-sit
05 x Double-unders
:05 x L-sit