Saturday, January 14, 2012

Mobility
Dynamic

”CF Games 2008 Deadlift/Burpee WOD”
5 Rounds for time of
5 x Deadlift (275/185lbs)
10 x Burpees

Skill Development
3 Rounds at your own pace of
15 x Ring Support
25 x Knees-2-Elbows (Strict)