Mobility/Dynamic warmup
7 min AMRAP
5 Dead Lift 225/175
10 Hand Stand Push up
20 Walking Lunges
7 min AMRAP
10 Hollow Rock
10 Grasshopper
10 Box Jump 24/20
Mobility/Dynamic warmup
7 min AMRAP
5 Dead Lift 225/175
10 Hand Stand Push up
20 Walking Lunges
7 min AMRAP
10 Hollow Rock
10 Grasshopper
10 Box Jump 24/20