Mobility/Dynamic warmup
21-15-9-15-21
Pull ups
Wall Ball
Double unders
Work your double unders and count all your attempts. If you don’t waste time it will be just as much of a work out as skipping – and possibly more of one.
Mobility/Dynamic warmup
21-15-9-15-21
Pull ups
Wall Ball
Double unders
Work your double unders and count all your attempts. If you don’t waste time it will be just as much of a work out as skipping – and possibly more of one.