Wednesday, December 21, 2011

Mobility/Dynamic/

Skill-Front Squat

Dirty Thirty

30 Jump pull ups

30 KB Swing 55/35

30 Walking Lunges

30 Knees to Elbows

30 Push Press 45/25

30 Back Ext

30 Wall Ball 20/14

30 Burpees

30 Double Unders

Cash out – Tabata Abs

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