Mobility
Dynamic
Darkest Dawn
Thrusters/Double Unders 95/65
15/30
12/30
9/30
6/30
3/30
and
3 Rounds
15 Sit Ups
10 Toes to Bar
15 Back Extention
Endurance WOD
“4 rounds for time of:
Run 400m
30 GHD Hip Extensions”
Cash Out
Coaches Choice