Mobility
Dynamic – don’t forget the Wall Balls!
WOD
Good Weather?
10 x 100m sprints.
10 min AMRAP
10 Mountain Climbers
10 Box Jumps
10 Hand Release Push Ups
10 Lunge Jumps
Cash Out
Coaches Choice
Mobility
Dynamic – don’t forget the Wall Balls!
WOD
Good Weather?
10 x 100m sprints.
10 min AMRAP
10 Mountain Climbers
10 Box Jumps
10 Hand Release Push Ups
10 Lunge Jumps
Cash Out
Coaches Choice