Mobility
Dynamic
WOD
Staggered Start – slowest people start first
500m Row
400m Run
300 Skips
200 Squats
100 Sit Ups
50 Box Jumps
25 KB Swings
10 Push Ups
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
Staggered Start – slowest people start first
500m Row
400m Run
300 Skips
200 Squats
100 Sit Ups
50 Box Jumps
25 KB Swings
10 Push Ups
Cash Out
Coaches Choice