Mobility
Dynamic
Front Squat
3 x 6
WOD
Glute Ham Raises
3 x max reps
AMRAP 10:
300m Row/250 ROW
30 Abmat Sit ups
Cash Out
Coaches Choice
Mobility
Dynamic
Front Squat
3 x 6
WOD
Glute Ham Raises
3 x max reps
AMRAP 10:
300m Row/250 ROW
30 Abmat Sit ups
Cash Out
Coaches Choice