Mobility
Dynamic
WOD
20 Burpees
then
3 Rounds
30 Double Unders
20 KB Swings
then
20 Burpees
Keep in mind that this week is Burpee Challenge week. You can do them anywhere!
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
20 Burpees
then
3 Rounds
30 Double Unders
20 KB Swings
then
20 Burpees
Keep in mind that this week is Burpee Challenge week. You can do them anywhere!
Cash Out
Coaches Choice