Mobility
Dynamic
WOD
7 min AMRAP
15 Box Jumps 24/20
10 Push Up
followed by
7 min Amrap
10 Thrusters 65/45
5 Pull ups
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.