Mobility
Dynamic
WOD
Hansen
5 Rounds
30 KB Swings
30 Burpees
30 Sit Ups
Cash Out
Tabata Skipping
Crossfit Endurance – Long Intervals
Choose ONE of the following sports:
Swim (TUE): 10 x 100m on 2:30, hold splits within 3-5 seconds
Bike (TUE): 7 x 2M, spin/rest 3:00, hold splits within 3-5 seconds
Run (TUE): 5 x 800m, rest 3:00, hold splits within 3-5 seconds
C2 Row (TUE): 5 x 1000m, rest 3:00, hold splits within 3-5 seconds