Mobility
Dynamic
Regular WOD
10 Rounds
100m Run
7 Clean and Jerks (115,80)
Level 2 (95,65)
Level1 (65,35)
Cash Out
Crossfit Endurance – Short Intervals – if not done Thursday
Choose ONE of the Following Sports:
Swim: 2 – 5 x 200 w/ 90sec rest
Bike: 2 – 6 x 2M w/ 2 min spin/rest between
Run: 2 – 5 x 800m w/ 3 min rest
Row: 2 – 5 x 1000m w/3 min rest