Wednesday, March 7, 2012

Mobility

Dynamic

Dynamic Effort Lift
Push Press
10 x 2 at 60% of 1RM on 1:00

Regular WOD and
Endurance WOD
JT
21-15-9
HSPU
Ring Dips
Push Ups

Cash Out
Tire Flip -Jump Throughs x 10

Leave a Reply